How to Create Life Balance

You open your phone and you’re instantly bombarded by notifications. There’s a new voicemail, missed calls, comments on your Facebook, activity on your Instagram, texts from friends asking you to go out, and at least a dozen unread emails.

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Jeanne Verger
How to Live Feeling Abundant Everyday

We think “abundance”, and we see dollar signs. I think that’s our habit here in the U.S. But abundance can mean something really different. It doesn’t mean you have to have millions of dollars. I think abundance is having enough, plus some for so

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Jeanne Verger
Jump Start Your Day for Success

OMG, there are just some mornings where you don’t want to get out of bed, much less face a whole day, am I right? But having some morning rituals in place not only get you up and moving but will set up your day for success. I’ll admit it; I don’t do these eve

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Jeanne Verger
The Power of Affirmations

You may have noticed from this website, social media that I love affirmations! I put them everywhere on my car dashboard, on my windows (not the windshield--don't worry!!!) I use them as a reminder to always live in the highest vision I have for myself. As we all do, I

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Jeanne Verger
Setting Intentions & Vision Boards

Setting intentions and creating vision boards are two of my favorite things to do, especially when I’m starting a new project or want a fresh start on something. What’s the difference between and intention and a goal? An intention combines a very specific (that’s important!!) goal

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Jeanne Verger
How to Transform Your Body...and Transform 2019!

This year, I set the intention that I wanted to transform my body. I've always wanted to feel strong and lean in my body and yet each time I started my path on exercising and eating a balanced diet, something would get in the way. But this year was different, something has shifted in me, and I was determined to succeed.  

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Jeanne Verger
Don't Let Your Inner Voice Drag You Down

It’s something we do every day and consistently do, and it will last all of our lives. What is it? It’s how we talk to ourselves, and, of course, there are two ways we can do that. Positive self-talk is very positive, encouraging, and when we feel good, we can take on anything and conquer anything we put our minds to! The other kind is negative self-talk, and that’s where we

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Jeanne Verger